Boxing workouts can burn between 350 and 500 calories in just one hour. It can help develop cardiovascular efficiency, muscular endurance and strength. Boxing quickly helps you tone up your body, leaving you feeling fast, strong and powerful.
HIIT cardio classes are a combination of brief, very high intensity bursts of cardio exercise, followed by periods of rest, a great way to lose fat, relieve stress and challenge your fitness routine.
Legs, Bums & Tums
A great calorie burning work out that targets popular areas that people want to tone up, firm up and burn fat, perfect for those who want to improve their overall body shape, or even for those who simply want to improve their overall fitness.
Parents & Bubs
A seriously fun class for you and your little one. Build up your stamina, energy levels and confidence, while socialising with other parents and kids! Kids up to five years old are welcome.